![]() Reducing the total amount of fat in your diet can also help reduce your risk of heart disease.Ĭhoose lean cuts of meat and go for lower-fat varieties of dairy products and spreads, or eat a smaller amount of full-fat varieties.įind out about the different types of fat. Most people in the UK do not eat a lot of trans fats, but you should keep checking food labels for hydrogenated fats or oils. In the UK, manufacturers and most of the supermarkets have reduced the amount of trans fats in their products. ![]() Trans fats can be found naturally in small amounts in some foods, such as animal products, including meat, milk and dairy foods.Īrtificial trans fats can be found in hydrogenated fat, so some processed foods, such as biscuits and cakes, can contain trans fats. Trans fats can also raise cholesterol levels.
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February 2023
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